choreography
Move Your Belly (choreography by: Helena)

Raise R arm
Raise L arm
Snake arms
Chest circle 2x
Roll down & umi
continue umis and do "waterfall hands" down to side
Hold

mayan 2x, 1/4 turn L
undulations 2x, 1/4 turn L (facing back)
mayan 2x, 1/4 turn L
undulations 2x, 1/4 turn L (facing front, again)

Taxim 2x, 1/4 turn R
Roll up, turn R (facing back)
taxim 2x, turn R
roll up, turn R (facing front, again)

Hip drop R 4x
Turkish 1x
REPEAT for a total of 4 sets

Arabic R  ("Taffy pull" arms)
Arabic L --REPEAT R & L again for a total of 4 sets

Turn 2x R (4 cts) , snake arms w/ dip (4 cts)
Turn L 1x (4 cts), snake arms w/ dip (4 cts)

2 steps and drop, snake arms 2x,  then rise w/ snake arms
bellyrolls 4x
Turn R (8 cts) arms rise then out to side
drop R, arabesque, drop L, arabesque (4x total)
Egyptiantwist R then L

Repeat everything from the mayans on, in opposite direction and on
opposite side
end w/ 1x Egyptiantwist L then  turn R & pose.
I Cash Radii (2:22)
CHOREOGRAPHY; Helena (Juanita Smart)

Begin;
Raise arms slowly up, down and out to side into slow snakearms (about 7-8x)
Position L arm up & R arm out

.21   2x jewels (hip circles) R   4 cts
  R hip drop F,M,B,M
  2x jewels R
  R hip drop F,M,B,M
  2x jewels R & 1x turn R (4 cts turn)

.37   2x jewels L, then L hip drop F,M,B,M     8 cts.

.42   Tunisian (double hip locks) L&R 4x w/ arms up
  then 2x w/ arms down
  1x big hip circle L into fig. 8          16 cts total

.53   4x choochoo L
  1x Big hip circle R/fig. 8
  2x choochoo R

1.03     Egyptian 4x front
      Egyptian 4x back (at 1.08)

1.13    grapevine L & lock L (arms down/up & end w/ L arm out & R arm up)   4 cts
     swing L arm down front & back up while turning to front   2 cts

1.19   2x jewels R    4  cts
    1x turn R       4 cts.

1.24    L lift, double drop (drop/drop)
     Lift, double drop
     L lock & R double lock
     Cross L over R & turn    (arms go up)
     Undulate bringing arms down

1.35    4x Turkish w/ shimmy
     4x turkish w/ shimmy in circle (at 1:45)        16 cts.

1.56     2x jewels R
      R drop F,M,B,M
      ~REPEAT~                      16 cts. total

2.06  Egyptian to back    4 cts
    grapevine L & lock L
    turn & undulate
    bring arms up & "pose"
Alabina Amaya (choreography by: Helena)

Combo 1
Begin facing back
cross L over R turn to front (arms up)
Mayans 4x, "push down" and R arm out to side
"Over the log" 2x R, cross-lift R & L (16 cts total)

cross R over L & turn to back (arms up)
REPEAT as above, but omit the cross-lifts (only 12 cts)

Combo 2
(still facing back)
Locks to back R & L (look over shoulder to front)
face front and step-lift R & L
REPEAT (16 cts total)

Combo 3
Same as combo 2 but all facing the front

Combo 4
3 sets of cha cha (R,L, 1,2,3  then L,R, 1,2,3 then R,L, 1,2,3)
Big hip circle L

Improv section
undulate 2x, mayans 4x
shoulder rolls 2x then shoulder shimmy

Combo 5
Turkish 3x (R foot lead) then "Over the log" 2x
REPEAT on L

Combo 6
Shimmy walk to back, pivot turn to front, mayans 2x
Shimmy walk forward, pivot turn to back, mayans 2x
Shimmy walk, pivot, mayans 2x
pn the last set,  shimmy walk forward then shoulder shimmies

Repeat Combo 5 1x (R lead)

Repeat Combo 4 but replace big hip circle w/ turn to  back
(cross L over R foot) arms go up, then down & look over
shoulder.
Drum Solo Track #1 from Fantasy Arabesque's Three
Teachers Workshop (choreograpohy by: Helena)

Hold first 4 counts

Shimmy walk forward 8 x

Saidi hip drops on R, 8x

"Over the log" to R 3x, Shimmy drop R  ~repeat to
L~

"Cresent" L 3x, egyptiantwist L 1x (8 cts. total)

Alternating hip drops 5x, drop and rise w/
shoulder shimmy

Choo choo shimmy 6 cts, cross L over R & turn to
back (2 cts) ~repeat same to front~

Shimmy and Lock R, Shimmy and Lock L, Shimmy
and Lock R, Cresent L and Egyptiantwist L

Broken umi (4 cts) regular Umi (4 cts) ~repeat~

Undulate 2x (face diagonal L) then Undulate 2x
facing diagonal R

Twist (4 cts) to L, Chest pops 2x ~repeat to R~

Lock L 3x, turn to back (weight on R foot)
Facing back, Lock R 3x, turn to front (weight on L)

Shimmy 2 cts, Lock R 2x, Shimmy and Lock L 2x,
Shimmy and Lock R 2x, then turn and pose.